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Skin Care Tips to Live By: Part 1
February 5th, 2012
Did your skin take a brutal beating during the last year? Ladies (and gents), be honest with yourself, if you can’t count the number of times you neglected the health of your skin, it’s time to start picking up a new skincare regimen! The appearance of our skin is not the only motivator for us to take care of our skin, but the health of our skin is another important factor. Here are some tips to help you get a head start on renewing your skin…it’s not too late!
Sunscreen, Sunscreen, Sunscreen!
I cannot stress the importance of wearing sunscreen like no one’s business. You are probably thinking to yourself “well I stay indoors most of the time” or “it’s winter, so I don’t need to wear sunscreen”. No, no, no! That is far from the case. The power of UV rays is the same no matter what season you are in. Even driving to work and being exposed to UV rays through the window of your car increases your chances of skin cancer, so it is important to either use lotion infused with sun protection or to wear at least SPF 15-30.
I cannot stress the importance of wearing sunscreen like no one’s business. You are probably thinking to yourself “well I stay indoors most of the time” or “it’s winter, so I don’t need to wear sunscreen”. No, no, no! That is far from the case. The power of UV rays is the same no matter what season you are in. Even driving to work and being exposed to UV rays through the window of your car increases your chances of skin cancer, so it is important to either use lotion infused with sun protection or to wear at least SPF 15-30.
Let Your Skin Breathe:
What’s the one thing that your mother, your aunt, and even your grandmother warned you when you first started wearing makeup? Don’t be lazy and go to sleep with your makeup on! But no matter how many warnings we had and how many times we hear it, we never seem to follow it. I will admit that I am guilty of not following this simple skincare tip. After all it only takes 5 minutes to clean your face, at most. So to make it easier for you ladies, invest in some makeup remover tissue cleansers! Sleeping with your makeup is not only bad for your skin, causing rough skin as well as acne prone skin, but it can also pose a threat to the health of your eyes. Sleeping with mascara can cause bacterial infections in your eyes. So think twice about sleeping with makeup on, you won’t wake up feeling pretty.
What’s the one thing that your mother, your aunt, and even your grandmother warned you when you first started wearing makeup? Don’t be lazy and go to sleep with your makeup on! But no matter how many warnings we had and how many times we hear it, we never seem to follow it. I will admit that I am guilty of not following this simple skincare tip. After all it only takes 5 minutes to clean your face, at most. So to make it easier for you ladies, invest in some makeup remover tissue cleansers! Sleeping with your makeup is not only bad for your skin, causing rough skin as well as acne prone skin, but it can also pose a threat to the health of your eyes. Sleeping with mascara can cause bacterial infections in your eyes. So think twice about sleeping with makeup on, you won’t wake up feeling pretty.
Treat Yourself to a Facial:
When we’re young, our skin cells are constantly growing and replenishing itself. However, as we age, the time for our skin to renew takes about twice as long. What this means is most of us end up with a face full of dead and dull skin. To help our skin get a little push, its good to exfoliate with a facial Atlanta or microdermabrasion Atlanta once a month or once every three weeks. Beauty clinics are great options for clients who prefer having a dependable clinician, but using home remedies are also viable options.
Nourish Your Skin:
Whenever you shower or wash your face with warm or mildly hot water, especially during winter season, the natural oils of your skin tend to disappear. Which is why it is very important for you to using excellent nutrient packed facial moisturizers and toners right after a nice hot shower. Make it a habit and you will find yourself with more supple skin on from day to day!
Health Tips: New Year, New You!
January 29th, 2012
Start the year off right by following and reading recommended health tips for 2012. Whether you are feeling like it’s the right time for change or you are simply looking for ways to live healthier, here are some baby steps to take to help you get on the right track of living better.
1. Start a new workout routine:
Whether you have been trying to lose weight, attempting to shed the last 5 or 10 pounds, trying to bulk up, wanting to run your first marathon, or what have you, 2012 is a great year to start trying out a new workout routine. If you have been going to the gym already, this still applies to you. Many people end up doing the same workout routine which does not give results after a while. Your muscle and body gets used to the same routine, so it is always good to switch it up. Do more weights or more reps, confuse your muscles and you will start seeing a positive change.
2. Change up your diet:
If you have been eating fried foods, fast foods, foods with high sugar, or processed foods, you know what you need to do. Clean out your kitchen, ditch all the bad foods and replace it with vegetables, fruits, whole grains, fresh meat, etc. It’s never easy to start new but it’s necessary. Either go all out or don’t bother! For those who have been eating healthy, its good for your body to get nutrients from different sources, so switching up your diet is a good idea as well!
3. Pick up a new hobby:
A great way to relieve stress is to find a new hobby that makes you feel good about yourself and about life. Maybe you want to go into painting, knitting, playing the guitar. The sky is the limit and age is never a factor! If you want to do it, there’s no harm in trying. There’s nothing more satisfying and zen than picking up a fun new hobby.
4. Visit your doctor:
Going go the doctors for checkups, for illnesses, for any reason is always a dreadful thing. No one likes the possibility of finding out bad news. But there isn’t enough emphasis and stress on the importance of getting a yearly checkup, making sure you get routine tests, and being up to date with vaccines. Schedule your yearly tests as soon as you can for 2012!
5. Spend more time outdoors:
Most of us prefer to spend our time in front of either a computer screen or a TV screen. Some of us work with jobs that require us to be in front of a computer for 8 hours only to go home and spend the rest in front of a computer screen or TV. Take a stroll, window shop, go to your neighborhood park instead of plopping down in front of your TV.
6. Cut back on caffeine and alcohol:
Americans have a tendency of drinking an excessive amount of both caffeine and alcohol. Excessive caffeine is taxing on the heart, can cause unwanted twitching, heart palpitations, and insomnia. Excessive alcohol is bad for your liver, increase risk of breast cancer, and throat cancer in some individuals.
7. Spend more time with family and friends:
Last but not least, make time for your friends and family. We are all social creatures by nature. When we isolate ourselves, most of us are affected inversely. People who lack human interaction are more prone for negative psychological influences such as depression. As humans we grow by communicating with each other and we find happiness through our relationships.
Thanks for stopping by today at Look Young’s Blog, stay tuned for more health and beauty related articles such as laser vein removal, laser hair removal, and Atlanta hair stylist tips!
Fabulous Locks: Hair Stylist Tips
January 22nd, 2012
Just because the temperatures are dropping as we go further into winter, doesn’t mean you have to forgo luscious luxurious hair. Now ladies and gents, what is the most common problem we all have during the winter? Dry and humid weather conditions not only affects our skin, but it also affects our hair. But have no fear, Look Young Atlanta is here to help with some helpful haircare tips! Read up on these easy tips and you can dazzle everyone with your lovely locks.
- Shampoo every other day:
Washing your hair everyday strips away natural nutrients and natural oils from your hair. Instead of using shampoo everyday, try washing your hair every other day. You can touch up your hair by spraying it with water if need be. Another alternative is to buy shampoo that is made of all natural extracts that won’t strip your hair of its nutrients.
- Eat fruits and veggies:
You are what you eat; every part of your body…even your hair! People who have shiny luxurious hair usually aren’t naturally just born with it. To have shiny hair, your body needs enough protein and other sources of vitamins that is best absorbed with raw fruits and veggies.
- Get a trim:
When hair stylists tell you the importance of getting a trim, they aren’t fooling you! Just as you would go to the dentist to clean your teeth, you should get your hair trimmed every couple of months. Trimming your hair gets rid of dead hair cells that are unhealthy, which can make a big difference in the appearance of your hair. Make an appointment with your nearest hair salons in Atlanta!
- Use a hair mask:
Hair masks are great for dry hair, limp hair, or frizzy hair. Heck, it’s even great for people with great hair! There are many different hair mask products at your local drugstore or if you are daring enough, you can even look up some homemade recipes. It is recommended to use a hair mask only once a month.
- Buy a humidifier:
Invest in a humidifier for your room to keep your room some moisture. Humidifiers are relatively inexpensive and can be purchased almost anywhere. Winter weather causes the air to become very dry, add on heating and any form of moisture in your house is lost.
- Use less hairspray:
Hairspray is very toxic to the health of our hair. Essentially hairspray has harsh and unnatural chemicals that prevents your hair from breathing. If you are a frequent hairspray user, try to switch to a more natural product if you cannot cut out hairspray from your everyday routine.
- Air dry hair when possible:
With our busy schedules we often resort to blow drying our hair. However it is a no-brainer that excessive heat is bad exposure to our delicate hair. Not only does it cause it to dry out very quickly but it causes split ends and damaged hair. The best solution is to air dry if possible or to air dry and then use medium heat when blow drying.
Look Young Atlanta – Holiday Cheers
December 22nd, 2011
Happy Holidays form your friends at Look Young Atlanta.
Relax A Little
December 5th, 2011
From planning family dinners, making budgets, to shopping for loved ones, the holidays can be an especially stressful time mentally and physically. At Look Young, we offer the best clinicians with you in mind. If you are feeling off, stressed mentally and physically, or just want some relaxation, consider coming in for a session of acupuncture. Don’t be alarmed or scared by the misconception that acupuncture is akin to being poked by pins repeatedly. Acupuncture needles are actually quite flexible and thin, slightly larger than the whisker of a cat. Almost all who have tried acupuncture don’t consider it to be painful at all. Read the rest of this entry »
Holiday Shopping In Atlanta
December 1st, 2011
Decisions, Decisions…
Holiday shopping can be brutal in Atlanta. Thanksgiving is when everyone has to start thinking about gifts for friends and family for this holiday season. Clothes get outdated, old, and there is always that dreaded risk of buying the wrong size. Holiday food or restaurant gift cards are the last things someone wants to receive after over a month’s worth of massive holiday feasts and before their New Year Resolution. Electronics will be outdated and old within a few months. What if you could give a gift that will not become outdated within the next year and improves your friend’s health and beauty? Read the rest of this entry »
The Many Laser Hair Removal Benefits For Men
November 28th, 2011
Reasons Laser Hair Removal Benefits Men
Whether you are an athlete seeking a competitive edge, seeking health and physical attractive benefits for your skin, or you are just tired of shaving, laser hair removal is your best bet to effectively and permanently remove your unwanted hair. Men have different reasons for wanting to remove hair. Pesky facial hair is a daily hindrance to men with professional jobs in Atlanta. We have to wake up earlier to make sure we a clean shaven for work. Another type of benefits that we see our men pursuing at Look Young Atlanta are the athletic benefits of having streamlined hairless skin for competition. The third, but not least, common benefit we see our male clients seeking are the health and beauty attributes that laser hair removal offers. Read the rest of this entry »
Look Young Customer Appreciation
November 15th, 2011
As an extension of our Grand Opening offer and promotion in October, Look Young is offering 20% off all laser packages for the month of November. If you have been considering laser hair removal for past couple weeks, this is the perfect time. Before you make any decision for any treatment we urge you to take advantage of our free consultation with one of our experienced and professional clinicians. In addition to our great laser hair removal pricing, our prices for laser skin treatment, botox, microdermabrasion, b-12 shots, etc are unbeatable in the Atlanta area. Read the rest of this entry »
How To Avoid Health Problems In Atlanta
November 11th, 2011
Atlanta’s Health
Obesity is currently the number one health concern in the United States. Atlanta is in the center Southeastern United States, the region most stricken by obesity. With fatty local foods, fast food restaurants on every corner, and a lack of sufficient physical activity by local residents, there is no question why these problems have come about. However, there is hope. Atlanta has started to see a health trend developing in it’s residents. In case you have been out of the loop on this issue, this post will catch you up. Read the rest of this entry »
Look Young Atlanta Beauty Tips: Winter 2011
November 10th, 2011
Look Young Atlanta knows each season is marked by it’s own unique trend. Similar to fashion trends that change seasonally, beauty trends are becoming more and more prominent among women and men. Nowadays, to stay ahead of the trend, it is important to consider everything from what you are wearing, your makeup, and your hairstyle. For winter 2011, stay ahead of the trend in Atlanta with these helpful tips that will surely turn some heads! Read the rest of this entry »
